The end of a year

December 21, 2010

With the year coming to an end and the weather restricting our movements and certainly our opportunities to play sport and train, now is a good time to reflect and plan. It sometimes feels that the later part of the year is a time for winding down and spending time with family and friends. While [...]

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Luck

December 17, 2010

The people I work with will often talk about luck, whether it be good or bad. My view on this is that if you believe in luck then you are giving away a percentage of your performance to some unknown force. It also allows you to not take full responsibility for the performance you give [...]

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Transform your thinking to become a winner.

December 14, 2010

“The greatest efforts in sports come when the mind is as still as a glass lake.” – Timothy Gallwey You will all have heard sports people being “in the zone” or “playing out of their minds”. These are the times when they are at their absolute best. Things seem to happen almost in slow motion [...]

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